Health is wealth

Health is wealth‘ means that one’s health is the greatest wealth. And that is why we all have to look after our Health.

These are a few tips that can help to maintain your balanced diet.

Why you Should Include Protein with Every meal!

Whether you are vegan, vegetarian or love your steak, it’s vital that you get enough protein in your diet. Protein is one of the main macronutrients and has a multitude of benefits for our health. Find out 4 great reasons why you should be eating protein with every meal!

First of all, what does protein do?
Protein makes up the building blocks that are found in every cell of the body. When we eat protein, it breaks down into amino acids that can be used by the body to make enzymes and hormones, muscle tissue, skin and blood. Yes, it’s pretty important! Besides the fact that your whole body is literally made of it, here are some other great reasons to make sure you are getting enough!

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Protein can help increase muscle mass
• If you are active, protein helps to build new muscle and repair the muscle tears that occur during exercise. However, when you ingest protein seems to determine how well your body builds muscle. In a study, people who ate protein with every meal instead of only a large portion in the evening had 25% greater muscle protein synthesis. Adding 20-30g of quality protein with every meal helps to ensure optimum muscle growth.

How about non-chemical hair products

Essential for healthy hair
• Longing for lustrous, beautiful hair? Your hair is made up of keratin, a structural protein that is created by the protein we consume on a daily basis, so unless we get enough protein through our diet – no va-va-voom hair in sight!

High protein diets improve weight loss
• On a conventional high-carb, low-fat and low-protein diet, 20%-30% of weight loss is muscle. Muscle mass is not only important for strength and agility, but it also burns more calories than fat. Increasing protein intake and exercise can stop the loss of muscle mass and increase fat burn, improving body composition. Further, protein keeps you sated for longer, making us less prone to spontaneous sugar frenzies.

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Builds strong, healthy bones 
• You may not give your bones any thought – they are one of those things we don’t think about until we break one! But osteoporosis is more common than you think, and if we do something now, we can prevent them from breaking in the future. This means, that we should not only ensure an adequate calcium intake, but also load our plates with healthy proteins. Protein is essential for growing healthy bones and maintaining bone health throughout life. 

What foods contain protein?
Lean meats, seafood, milk, eggs, yogurt, beans, tofu, lentils, nuts, seeds and some grains such as amaranth, oats and quinoa.

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3 Effective Marketing Tips For Affiliate Marketers

Often time, we think that online business owners life are quiet fancy and they have crazy lifestyles,

but in reality, even if you have all of that, earning income from online business are a big challenge,

Whether you are a course creator, freelancer, product based business,It is not easy,It’s as complicated sometimes more complicated than any other job!

As a marketing expert myself,It takes never ending strategies, never ending zoom calls, spending to learn and teach people! Then why do we do what we do?

For the sheer love and passion for the field, This post is dedicated to all those passionate people who are working for passion than a paycheck.

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We do more, but I don’t mean to scare you. I just want you to know The truth and know what you walking into, because I know brave people are not easily scared.

I have been in the online marketing game for a while now and it is not easy for me! That’s why I am sharing with you some strategies to help you see your goal and help you earn more income!

Tips on how to make your Online Business a success!

1. Think out of the box and go outside of your comfort zone. You need to think outside the box because you never know what’s out there. As I said, I am online marketing, I assist and guide with the course that helps you to start on the right foot and I have also started my own business.


2. Do not be lazy! And this is the most important! Avoid procrastination and be prepared to go out and do it! I have failed more than anyone, I know what it’s like to just put my head down and never finish something. I know how much work it is and that is why I want you to know that if you are not prepared to work, You should just not do it! It can be really hard and frustrating but trust me, You will make mistakes (like me) but that’s the point. We are human and that’s the point!

Reality Check

3. And lastly, Commit! I have failed so many times just start it again, do it! Start it again, do it, don’t put it off forever. It takes time to grow, do things and make mistakes.

Commitment and consistency

So that’s all you need to start your Online business. All you need to do is to get started. See you on the inside!

Affiliate marketing is a business. You need to treat it like a real business and you can build one of the biggest, longest, and most profitable businesses online. It takes hard work and determination, but it’s worth it. If you can learn these 3 important marketing tips you will see the results for yourself.

You can do it only when you are willing to do it. And this helps you get started.

Do You Want to Make a Full Time Income Online?

The concept of online marketing is simple. Internet users go online to find out information. They do not only surf the internet looking for information. They are searching for products. They want information about a certain topic or product. You as an affiliate marketer can provide the information they are looking for.

When you are an internet marketer, you can make money on providing information on topics such as health, beauty or fashion. If you are interested in beauty, you will need to provide information about beauty products. This is where affiliate marketing comes in. The product manufacturers, or retailers will provide you with information to help promote their products.

When people surf the internet, they do not surf for information. They surf for information about what to buy. This is where affiliate marketing comes in. Suppose you are an affiliate marketer and you provide information about health products, people searching for health products will click your link and will be taken to the site where the products are available. This is where you will make money. You will be paid for your efforts.

Start getting paid for your efforts. Click here

You have to be skilled in driving traffic to the affiliate product pages. If you have no idea how to do this, then you will need to outsource the task. There are several ways you can do this. You can hire people to do it for you. You can also use other internet resources such as Search Engine Optimization, Article Marketing, Social Networking etc. You can also use your own site. You can place a link in your blog or in your website, or you can place a link on your signature file in social networking sites. The more sites you link to, the more you will drive traffic to your site.

Affiliate marketing works. Many people make a lot of money out of it. One of the reasons is because there is no requirement to have a product to sell. You can promote other companies products.

Many people think that it will be very difficult to make a living from affiliate marketing. It is not. You can do it. You just need to have a willing-to-work-and-learn self. You need to learn everything that is related to the market and traffic generation.

You will need to learn everything about marketing online. It is very possible that you might fail a few times before you succeed. That is part of the process. You just have to keep trying.

You might also read that it will be very difficult for me to make a living from affiliate marketing. Well, that is true. It will be very difficult for you. However, if you have the right guidance and support, you will be successful.

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Hello And welcome!

My name is Jahanika Knelly Tjipura Kavetuna!

Child of God/ Entrepreneur/ Affiliate Marketer/ Blogger.

I help newbies and Advance with the information that they need to learn and build their freedom lifestyle simply by sharing and providing the services and products to leverage their Goals.

Few years back, I always wanted to do something that I love and follow my dreams but I was so stuck due to the fact that I was not having the assets to the information I needed and also the start capital was always the issue. But I managed not to give up on my dreams and strive towards it..

and through the miracle of God I met amazing people who become close friends and families to me, that really helps and guide me into the right direction I needed to go.

And I also know how hard is it when you don’t have the system that is in place to guide you and help you grow. So will love to share this with someone who is willing take a leap of faith and be ready to get out of their comfort zone. is that you?

Discover how you can open the possibility of creating the Freedom Lifestyle and be in control by being a part of something bigger! Spend your time doing more of what you love, travel, and set your family up with a long term legacy business!

Shift Your Mindset & Start Attracting Your Results
Upgrade your Gratitude & Learn this Step-by-Step proven system that can duplicate your down-line and give you 100’s of leads monthly! Learn exactly how you can run business 100% online by simply branding yourself! You will attract people based on the value you provide! We teach you exactly what content to create & how you can grow your tribe inside our beautiful community of entrepreneurs!
What You Will Find Out!

Exactly how we use online marketing strategies on social media by sharing a product we use every single day! We are simply promoting Affiliates programs that you can start without a Dime and Marketing resources that you can use to grow your business if you have one already, and this leads to freedom lifestyle and doing what we love- Helping People & putting People FIRST!
There is a huge problem and we share the SOLUTION. People need what we have! It’s a system that not only impacts freedom Lifestyle, but also can impact your finances.

okay, now I hope you get the picture of what is going here and I hope you find comfort knowing that there is still HOPE if you bring your part and we bring our part.

cheers Jahanika.K.T

How did I become so certain about my Passion?

For the past several months, I have been quietly exploring the world of Internet marketing.

Like many people around the world, I was interested in starting a new online business to make ends meet due to tough economic times.

What I discovered is that there are a lot of products and services that are overpriced and below expectations.

I was about to give up, until I was lucky enough to run across the one solution that changed everything.

If you have a big Dream, this is for you.

It’s called Groove, and not only did it provide everything that all the other so-called products out there claimed to include…

But Groove is BETTER… and FREE.

Yes, no joke.

Groove is 100% free to get started, which is perfect for anyone who wants to begin their own online journey, but have no budget to get up and running.

Listen, there’s just so much about the product that I am not qualified to share with you just yet (I’m also still learning myself!).

All I know is that access to the software is free, and so is the community, training and ongoing support.

In terms of the nitty gritty details, the good news is that their amazing team is also willing to share with us on a live webinar.

I believe there’s only one available slot for the next whole week, so you may want to check your schedule to see if you can fit it in to join the webinar with me.

Learn more about the webinar and register for the live session here:

Don’t miss out

Secure your place and see you on the inside.

Cheers JKT.

Palm Sunday

♡︎♡︎ℍ𝕒𝕡𝕡𝕪 ℙ𝕒𝕝𝕞 𝕊𝕦𝕟𝕕𝕒𝕪♡︎♡︎☦︎︎

𝐼 𝑙𝑜𝑣𝑒 𝑡𝑜 𝑆ℎ𝑎𝑟𝑒 𝑡ℎ𝑖𝑠 𝑆𝑐𝑟𝑖𝑝𝑡𝑢𝑟𝑒 𝐴𝑛𝑑 𝑃𝑟𝑎𝑦𝑒𝑟 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢 𝑡𝑜𝑑𝑎𝑦 𝑎𝑛𝑑 𝐽𝑢𝑠𝑡 𝑡𝑜 ℎ𝑜𝑛𝑜𝑟 𝑂𝑢𝑟 𝐿𝑜𝑟𝑑 𝐽𝑒𝑠𝑢𝑠☦︎︎ 𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝐻𝑒 𝐿𝑜𝑣𝑒𝑠 𝑢𝑠 𝑠𝑜 𝑀𝑢𝑐ℎ 𝑡ℎ𝑎𝑡 𝐻𝑒 𝐷𝑖𝑒 𝑓𝑜𝑟 𝑢𝑠…

𝐻𝑒 𝐿𝑜𝑣𝑒𝑠 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝐴𝑚𝑎𝑧𝑒𝑑 𝑀𝑒❣︎

𝐴𝑛𝑑 𝑓𝑜𝑟𝑒𝑣𝑒𝑟 𝑖 𝑤𝑖𝑙𝑙 𝐷𝑒𝑐𝑙𝑎𝑟𝑒𝑠 𝐻𝑖𝑠 𝐿𝑜𝑣𝑒♡︎𝑎𝑛𝑑 𝐾𝑖𝑛𝑑𝑛𝑒𝑠𝑠❣︎


➪“Took branches of palm trees, and went forth to meet him, and cried, ♫Hosanna: Blessed is the King of Israel that cometh in the name of the Lord.”
‭‭John‬ ‭12:13‬ ‭KJV‬‬


Jesus, Your willingness to humble yourself for the sake of the broken world astounds me.

Even as you enter Jerusalem knowing that your death was near you never turned back.

You kept moving forward even though the people praising you would eventually betray you.

this sort of love amazed me and keeps me want to praise to all honour glory power, and praise is yours Forever. Amen♥︎

🌸Gᴏᴅ ʙʟᴇss ᴜs ᴀʟʟ ᴀɴᴅ ᴍᴀʏ ʜɪs ɢʟᴏʀʏ sʜɪɴᴇ✨ ᴜᴘᴏɴ ᴜs. 🙏🏽


Reinvent your Entrepreneurial Self

Whether you’re already forging a successful career as an independent entrepreneur, or you’re thinking about making an exciting new change in your professional life, I’ve got some tips to help you become the high-powered self-starter you’ve always dreamed of!

Do what you love
It goes without saying that we’re most passionate in our work when we’re doing something we love. You might have already taken the leap towards making your passion your profession, and if you haven’t then why not? This leads me nicely on to tip number two: remember to always …

Be bold!
Life favours the brave and the confident, so don’t be afraid to share your true beauty with the world and try something new! Now is the time to make that change you’ve always been wanting to, not tomorrow, next week or next year. Make yourself a priority and do it now!

Visualise your goals
The first step in any exciting new venture is setting your sights on something and visualizing it clearly in your mind. Why do you want to undertake this new career? What are you hoping to achieve? Clearly picture there you want to go – even write it down – and you’ll get there.

Find your tribe
Starting out on a new journey can be scary, so find or form a community of like-minded entrepreneurs to share tips and tricks with. You can support each other when things are tricky and share in the celebrations of each other’s success!

Share every single day!
Always remember to promote, promote, promote! Self-promotion is the key to a successful business nowadays, and as a new independent entrepreneur it’s up to you to make sure everyone knows how fabulous you and your new business really are. It’s never too early to start sharing on social media, online and even from the rooftops if you feel so inclined!

Don’t give up your dream because of the wrong crew…

Find your squad and work with people who gets you…

Find out more

Work from the comfort of your home

“Loving what you do gives you peace of mind…”

Why It Pays To Work For Yourself?

Imagine a life which you can live on your own terms, have the freedom to choose how you spend your time and what project you want to work on. Sounds interesting? Thought so! While self-employment can be a tough gig, there are plenty of reasons why taking that step to freedom and working for yourself is a fantastic idea.

    Tired of sitting in an office? Good, you don’t have to anymore! When you work for yourself, the world is truly your oyster. You can work from your kitchen table, in your favourite café or even at the beach. Whatever you prefer.
    Traffic jams and rush hour gridlock, delayed or cancelled buses and trains, bad weather. The list of reasons why commuting is not fun seems endless! Long commutes are stressful and can eventually lead to anxiety, frustration and depression. When you work for yourself and the world is your office, commuting will no longer be an issue.
    You can decide exactly how many hours per day you want to work and when you can go on holiday. No more asking for permission to go on holiday or to take time off to watch your child’s first football match or dance recital. You can devote more time to your family or your interests like taking up yoga, volunteering for a local charity or whatever excites you.
    You know better than anyone else which skills you need to develop. Perhaps you want to study a new language, learn accounting or sign up for a course in building your personal brand? You can decide what will help you and your business grow. In short, you grow by daring to try new things.
    If you don’t enjoy what you’re doing now, it could negatively affect your everyday life. When you work for yourself, you can focus on what feels meaningful or what makes you smile. You can choose the path you take and make the decisions that will most benefit you. Once you’ve taken life by the reins and become your own boss, your confidence soars and you develop a greater appreciation for what it takes to make your dreams a reality. When you’re your own boss, you’re in control of your destiny. You can decide for yourself how far you want to go and how to get there. What do you say? Isn’t it time you took that first step to changing your life?
“The freedom to spend time with loves ones.”

Take the first step and see what I’m talking about…

I love the fact that you get to do it on your own time. You will have no competition with no one… I hope this helps you in any way, My friends.

Cheers JKT ♥️

How to Communicate with Confidence?

Whether it’s an important presentation at work or just a conversation with a friend, it’s much easier to be yourself and communicate effectively when you feel confident! I have put together some of the best tips to help you communicate with confidence.

I know it sounds easy Said than done, believe me, My friend, I remind myself every day everything I wrote because consistency is the key.

Be prepared
The more comfortable you are with what you have to say, the more confident you’re going to feel when you say it. Try writing it down beforehand, or saying it aloud into the mirror so you can practise and iron out any bits that don’t feel right. Give it a try!

Tell your own story
If you speak authentically and from the heart, people are more likely to be engaged with what you have to say. They’re listening to you because they want to hear what you think, not what someone else thinks. Be brave, be yourself and speak honestly. Sometimes it’s hard, but that’s usually when it’s most important.

Speak simply and clearly
Don’t overcomplicate things – say what you mean in a clear voice and keep things simple! Refer to what you wrote down and don’t ramble. The average human attention span is eight seconds, so choose your words carefully and make those words count!

Know your goal
Focus on what you are trying to achieve. Are you trying to get someone to buy something from you? Are you looking for support on a project? Are you trying to explain something complicated to a friend? Remind yourself what your goal is, and speak to that purpose.

Put your vision down and work on it..

Remember to listen
It takes just as much concentration to listen as it does to speak (maybe even more!) but it’s so, so important that you do. People are much more likely to listen to you when they feel listened to and respected.

These are just a few ideas to get you started, but as you put these tips into practice, you’ll notice that you aren’t even thinking about them anymore and that they’re all just coming naturally. Practice makes perfect, and remember: confidence is key!